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Select a measurementAmount gram NDB number:07080 Food Description: Turkey ham, cured turkey thigh meat NutrirentUnitValue Energykcal126 EnergykJ528 Waterg71.92 Proteing17.5 Total lipid (fat)g4.84 Cholesterolmg72 Carbohydrate, by differenceg2.04 Sugars, totalg1.43 Fiber, total dietaryg0.2 Ashg3.7 Calcium, Camg8 Sodium, Namg1114 Magnesium, Mgmg22 Iron, Femg2.34 Zinc, Znmg2.59 Selenium, Semcg32.2 Potassium, Kmg287 Copper, Cumg0.25 Fluoride, Fmcg0 Phosphorus, Pmg294 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg8.9 Vitamin DIU2 Vitamin E (alpha-tocopherol)mg0.64 Vitamin B1 - thiaminemg0.03 Vitamin B2 -Riboflavinmg0.149 Vitamin B3 -Niacinmg2.118 Vitamin B5 -Pantothenic acidmg0.758 Vitamin B6mg0.209 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0.23 Vitamin A, IUIU25 Vitamin A, RAEmcg_RAE7 Retinolmcg7 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg56.8 Fatty acids, total saturatedg1.526 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.68 18:0g0.34 20:0g0 Fatty acids, total monounsaturatedg1.902 16:1 undifferentiatedg0.1 18:1 undifferentiatedg1.04 20:1g0.007 22:1 undifferentiatedg0.007 Fatty acids, total polyunsaturatedg1.319 18:2 undifferentiatedg0.67 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.096 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.014 22:6 n-3 (DHA)g0.021 Tryptophang0.192 Threonineg0.758 Isoleucineg0.872 Leucineg1.351 Lysineg1.582 Methionineg0.489 Cystineg0.191 Phenylalanineg0.68 Tyrosineg0.66 Valineg0.905 Arginineg1.224 Histidineg0.523 Alanineg1.106 Aspartic acidg1.675 Glutamic acidg2.773 Glycineg1.037 Prolineg0.805 Serineg0.767 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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