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Select a measurementAmount gram NDB number:11136 Food Description: Cauliflower, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal23 EnergykJ96 Waterg93 Proteing1.84 Total lipid (fat)g0.45 Cholesterolmg0 Carbohydrate, by differenceg4.11 Sugars, totalg2.08 Fiber, total dietaryg2.3 Ashg0.6 Calcium, Camg16 Sodium, Namg15 Magnesium, Mgmg9 Iron, Femg0.32 Zinc, Znmg0.17 Selenium, Semcg0.6 Potassium, Kmg142 Copper, Cumg0.018 Fluoride, Fmcg0 Phosphorus, Pmg32 Manganese, Mnmg0.132 Vitamin C, total ascorbic acidmg44.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.07 Vitamin B1 - thiaminemg0.042 Vitamin B2 -Riboflavinmg0.052 Vitamin B3 -Niacinmg0.41 Vitamin B5 -Pantothenic acidmg0.508 Vitamin B6mg0.173 Folate, totalmcg44 Folic acidmcg0 Folate, foodmcg44 Folate, DFEmcg_DFE44 Vitamin B12mcg0 Vitamin A, IUIU12 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg13.8 Carotene, betamcg7 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg29 Choline, totalmg39.1 Fatty acids, total saturatedg0.07 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.062 18:0g0.008 20:0g0 Fatty acids, total monounsaturatedg0.032 16:1 undifferentiatedg0 18:1 undifferentiatedg0.032 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.217 18:2 undifferentiatedg0.05 18:3 undifferentiatedg0.167 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.024 Threonineg0.067 Isoleucineg0.07 Leucineg0.107 Lysineg0.099 Methionineg0.026 Cystineg0.021 Phenylalanineg0.066 Tyrosineg0.04 Valineg0.092 Arginineg0.089 Histidineg0.037 Alanineg0.097 Aspartic acidg0.216 Glutamic acidg0.245 Glycineg0.059 Prolineg0.079 Serineg0.096 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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