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Select a measurementAmount gram NDB number:11149 Food Description: Chayote, fruit, raw NutrirentUnitValue Energykcal19 EnergykJ80 Waterg94.24 Proteing0.82 Total lipid (fat)g0.13 Cholesterolmg0 Carbohydrate, by differenceg4.51 Sugars, totalg1.66 Fiber, total dietaryg1.7 Ashg0.3 Calcium, Camg17 Sodium, Namg2 Magnesium, Mgmg12 Iron, Femg0.34 Zinc, Znmg0.74 Selenium, Semcg0.2 Potassium, Kmg125 Copper, Cumg0.123 Fluoride, Fmcg0 Phosphorus, Pmg18 Manganese, Mnmg0.189 Vitamin C, total ascorbic acidmg7.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.025 Vitamin B2 -Riboflavinmg0.029 Vitamin B3 -Niacinmg0.47 Vitamin B5 -Pantothenic acidmg0.249 Vitamin B6mg0.076 Folate, totalmcg93 Folic acidmcg0 Folate, foodmcg93 Folate, DFEmcg_DFE93 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg4.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg9.2 Fatty acids, total saturatedg0.028 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.024 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.01 16:1 undifferentiatedg0 18:1 undifferentiatedg0.009 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.057 18:2 undifferentiatedg0.021 18:3 undifferentiatedg0.036 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.011 Threonineg0.04 Isoleucineg0.044 Leucineg0.077 Lysineg0.039 Methionineg0.001 Cystineg0 Phenylalanineg0.047 Tyrosineg0.032 Valineg0.063 Arginineg0.035 Histidineg0.015 Alanineg0.051 Aspartic acidg0.092 Glutamic acidg0.125 Glycineg0.041 Prolineg0.044 Serineg0.047 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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