Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16133 Food Description: Yardlong beans, mature seeds, raw NutrirentUnitValue Energykcal347 EnergykJ1452 Waterg8.43 Proteing24.33 Total lipid (fat)g1.31 Cholesterolmg0 Carbohydrate, by differenceg61.91 Sugars, totalg0 Fiber, total dietaryg11 Ashg4.03 Calcium, Camg138 Sodium, Namg17 Magnesium, Mgmg338 Iron, Femg8.61 Zinc, Znmg3.5 Selenium, Semcg8.2 Potassium, Kmg1157 Copper, Cumg0.879 Fluoride, Fmcg0 Phosphorus, Pmg559 Manganese, Mnmg1.59 Vitamin C, total ascorbic acidmg1.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.887 Vitamin B2 -Riboflavinmg0.235 Vitamin B3 -Niacinmg2.158 Vitamin B5 -Pantothenic acidmg1.556 Vitamin B6mg0.371 Folate, totalmcg658 Folic acidmcg0 Folate, foodmcg658 Folate, DFEmcg_DFE658 Vitamin B12mcg0 Vitamin A, IUIU52 Vitamin A, RAEmcg_RAE3 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.339 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.318 18:0g0.02 20:0g0 Fatty acids, total monounsaturatedg0.114 16:1 undifferentiatedg0 18:1 undifferentiatedg0.114 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.565 18:2 undifferentiatedg0.308 18:3 undifferentiatedg0.258 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.3 Threonineg0.926 Isoleucineg0.989 Leucineg1.864 Lysineg1.646 Methionineg0.346 Cystineg0.269 Phenylalanineg1.421 Tyrosineg0.786 Valineg1.16 Arginineg1.685 Histidineg0.755 Alanineg1.109 Aspartic acidg2.938 Glutamic acidg4.608 Glycineg1.004 Prolineg1.094 Serineg1.218 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|