Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18456 Food Description: Cookies, oatmeal, commercially prepared, fat-free NutrirentUnitValue Energykcal326 EnergykJ1364 Waterg12.5 Proteing5.9 Total lipid (fat)g1.5 Cholesterolmg0 Carbohydrate, by differenceg78.6 Sugars, totalg41.9 Fiber, total dietaryg7.3 Ashg1.5 Calcium, Camg40 Sodium, Namg298 Magnesium, Mgmg35 Iron, Femg2.19 Zinc, Znmg0.64 Selenium, Semcg8 Potassium, Kmg212 Copper, Cumg0.215 Fluoride, Fmcg0 Phosphorus, Pmg105 Manganese, Mnmg0.793 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.16 Vitamin B1 - thiaminemg0.142 Vitamin B2 -Riboflavinmg0.241 Vitamin B3 -Niacinmg1.193 Vitamin B5 -Pantothenic acidmg0.364 Vitamin B6mg0.065 Folate, totalmcg44 Folic acidmcg38 Folate, foodmcg6 Folate, DFEmcg_DFE71 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg34 Choline, totalmg12 Fatty acids, total saturatedg0.314 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.286 18:0g0.02 20:0g0 Fatty acids, total monounsaturatedg0.388 16:1 undifferentiatedg0.005 18:1 undifferentiatedg0.384 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.635 18:2 undifferentiatedg0.596 18:3 undifferentiatedg0.039 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.08 Threonineg0.175 Isoleucineg0.218 Leucineg0.398 Lysineg0.213 Methionineg0.108 Cystineg0.131 Phenylalanineg0.28 Tyrosineg0.174 Valineg0.274 Arginineg0.3 Histidineg0.133 Alanineg0.223 Aspartic acidg0.36 Glutamic acidg1.691 Glycineg0.228 Prolineg0.52 Serineg0.293 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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