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Select a measurementAmount gram NDB number:23619 Food Description: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted NutrirentUnitValue Energykcal179 EnergykJ748 Waterg65.26 Proteing27.56 Total lipid (fat)g6.77 Cholesterolmg89 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.07 Calcium, Camg6 Sodium, Namg36 Magnesium, Mgmg19 Iron, Femg2.43 Zinc, Znmg4.82 Selenium, Semcg31.4 Potassium, Kmg225 Copper, Cumg0.065 Fluoride, Fmcg0 Phosphorus, Pmg174 Manganese, Mnmg0.009 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.37 Vitamin B1 - thiaminemg0.057 Vitamin B2 -Riboflavinmg0.172 Vitamin B3 -Niacinmg5.294 Vitamin B5 -Pantothenic acidmg0.541 Vitamin B6mg0.385 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.63 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg104.9 Fatty acids, total saturatedg2.334 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.458 18:0g0.712 20:0g0 Fatty acids, total monounsaturatedg2.831 16:1 undifferentiatedg0.267 18:1 undifferentiatedg2.563 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.274 18:2 undifferentiatedg0.213 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.041 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.181 Threonineg1.101 Isoleucineg1.254 Leucineg2.192 Lysineg2.329 Methionineg0.718 Cystineg0.356 Phenylalanineg1.088 Tyrosineg0.878 Valineg1.367 Arginineg1.782 Histidineg0.879 Alanineg1.675 Aspartic acidg2.51 Glutamic acidg4.137 Glycineg1.678 Prolineg1.314 Serineg1.085 Hydroxyprolineg0.289 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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