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Select a measurementAmount gram NDB number:23620 Food Description: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted NutrirentUnitValue Energykcal175 EnergykJ734 Waterg64.73 Proteing29.87 Total lipid (fat)g5.3 Cholesterolmg70 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.11 Calcium, Camg6 Sodium, Namg39 Magnesium, Mgmg20 Iron, Femg2.61 Zinc, Znmg5.16 Selenium, Semcg33.7 Potassium, Kmg241 Copper, Cumg0.069 Fluoride, Fmcg0 Phosphorus, Pmg187 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.38 Vitamin B1 - thiaminemg0.062 Vitamin B2 -Riboflavinmg0.187 Vitamin B3 -Niacinmg5.74 Vitamin B5 -Pantothenic acidmg0.587 Vitamin B6mg0.417 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.76 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg113.8 Fatty acids, total saturatedg1.828 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.141 18:0g0.557 20:0g0 Fatty acids, total monounsaturatedg2.217 16:1 undifferentiatedg0.209 18:1 undifferentiatedg2.007 20:1g0.001 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.214 18:2 undifferentiatedg0.167 18:3 undifferentiatedg0.015 18:4g0 20:4 undifferentiatedg0.032 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.196 Threonineg1.193 Isoleucineg1.359 Leucineg2.376 Lysineg2.525 Methionineg0.778 Cystineg0.386 Phenylalanineg1.18 Tyrosineg0.952 Valineg1.482 Arginineg1.932 Histidineg0.953 Alanineg1.816 Aspartic acidg2.721 Glutamic acidg4.485 Glycineg1.819 Prolineg1.424 Serineg1.177 Hydroxyprolineg0.314 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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