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Select a measurementAmount gram NDB number:23623 Food Description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal148 EnergykJ618 Waterg71.28 Proteing22.12 Total lipid (fat)g5.91 Cholesterolmg60 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.08 Calcium, Camg28 Sodium, Namg57 Magnesium, Mgmg23 Iron, Femg1.63 Zinc, Znmg4.13 Selenium, Semcg25.5 Potassium, Kmg341 Copper, Cumg0.072 Fluoride, Fmcg0 Phosphorus, Pmg204 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.33 Vitamin B1 - thiaminemg0.061 Vitamin B2 -Riboflavinmg0.108 Vitamin B3 -Niacinmg7.491 Vitamin B5 -Pantothenic acidmg0.659 Vitamin B6mg0.607 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg1.2 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.183 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.311 18:0g0.723 20:0g0 Fatty acids, total monounsaturatedg2.376 16:1 undifferentiatedg0.183 18:1 undifferentiatedg2.19 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.256 18:2 undifferentiatedg0.206 18:3 undifferentiatedg0.013 18:4g0 20:4 undifferentiatedg0.037 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.145 Threonineg0.884 Isoleucineg1.006 Leucineg1.76 Lysineg1.87 Methionineg0.576 Cystineg0.285 Phenylalanineg0.874 Tyrosineg0.705 Valineg1.098 Arginineg1.431 Histidineg0.706 Alanineg1.345 Aspartic acidg2.015 Glutamic acidg3.321 Glycineg1.347 Prolineg1.055 Serineg0.871 Hydroxyprolineg0.232 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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