Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23627 Food Description: Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal155 EnergykJ650 Waterg70.3 Proteing22.78 Total lipid (fat)g6.43 Cholesterolmg66 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.04 Calcium, Camg29 Sodium, Namg58 Magnesium, Mgmg24 Iron, Femg1.66 Zinc, Znmg4.22 Selenium, Semcg26 Potassium, Kmg348 Copper, Cumg0.074 Fluoride, Fmcg0 Phosphorus, Pmg208 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.41 Vitamin B1 - thiaminemg0.063 Vitamin B2 -Riboflavinmg0.112 Vitamin B3 -Niacinmg7.713 Vitamin B5 -Pantothenic acidmg0.678 Vitamin B6mg0.625 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg1.24 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg95.1 Fatty acids, total saturatedg2.378 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.428 18:0g0.788 20:0g0 Fatty acids, total monounsaturatedg2.588 16:1 undifferentiatedg0.199 18:1 undifferentiatedg2.386 20:1g0.004 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.278 18:2 undifferentiatedg0.224 18:3 undifferentiatedg0.014 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.15 Threonineg0.91 Isoleucineg1.036 Leucineg1.812 Lysineg1.925 Methionineg0.593 Cystineg0.294 Phenylalanineg0.9 Tyrosineg0.726 Valineg1.13 Arginineg1.473 Histidineg0.727 Alanineg1.385 Aspartic acidg2.075 Glutamic acidg3.419 Glycineg1.387 Prolineg1.086 Serineg0.897 Hydroxyprolineg0.239 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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