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Select a measurementAmount gram NDB number:23629 Food Description: Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled NutrirentUnitValue Energykcal187 EnergykJ781 Waterg63.27 Proteing29.51 Total lipid (fat)g6.72 Cholesterolmg63 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.2 Calcium, Camg17 Sodium, Namg61 Magnesium, Mgmg25 Iron, Femg2.01 Zinc, Znmg5.58 Selenium, Semcg34.1 Potassium, Kmg369 Copper, Cumg0.094 Fluoride, Fmcg0 Phosphorus, Pmg231 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU4 Vitamin E (alpha-tocopherol)mg0.39 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.135 Vitamin B3 -Niacinmg7.77 Vitamin B5 -Pantothenic acidmg0.517 Vitamin B6mg0.548 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.64 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg112.4 Fatty acids, total saturatedg2.56 4:0g0 6:0g0 8:0g0 10:0g0.003 12:0g0.008 16:0g1.491 18:0g0.877 20:0g0 Fatty acids, total monounsaturatedg2.684 16:1 undifferentiatedg0.202 18:1 undifferentiatedg2.479 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.24 18:2 undifferentiatedg0.192 18:3 undifferentiatedg0.018 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.194 Threonineg1.179 Isoleucineg1.343 Leucineg2.347 Lysineg2.494 Methionineg0.768 Cystineg0.381 Phenylalanineg1.166 Tyrosineg0.94 Valineg1.464 Arginineg1.908 Histidineg0.942 Alanineg1.794 Aspartic acidg2.688 Glutamic acidg4.43 Glycineg1.797 Prolineg1.407 Serineg1.162 Hydroxyprolineg0.31 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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