Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23631 Food Description: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw NutrirentUnitValue Energykcal125 EnergykJ523 Waterg74.12 Proteing22.26 Total lipid (fat)g3.32 Cholesterolmg35 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1 Calcium, Camg18 Sodium, Namg77 Magnesium, Mgmg23 Iron, Femg1.86 Zinc, Znmg5.68 Selenium, Semcg27.6 Potassium, Kmg339 Copper, Cumg0.094 Fluoride, Fmcg0 Phosphorus, Pmg204 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU2 Vitamin E (alpha-tocopherol)mg0.28 Vitamin B1 - thiaminemg0.085 Vitamin B2 -Riboflavinmg0.146 Vitamin B3 -Niacinmg4.908 Vitamin B5 -Pantothenic acidmg0.654 Vitamin B6mg0.556 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg1.77 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg93 Fatty acids, total saturatedg1.232 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.003 16:0g0.737 18:0g0.405 20:0g0 Fatty acids, total monounsaturatedg1.392 16:1 undifferentiatedg0.121 18:1 undifferentiatedg1.269 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.143 18:2 undifferentiatedg0.115 18:3 undifferentiatedg0.011 18:4g0 20:4 undifferentiatedg0.017 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.146 Threonineg0.889 Isoleucineg1.013 Leucineg1.77 Lysineg1.881 Methionineg0.58 Cystineg0.287 Phenylalanineg0.879 Tyrosineg0.709 Valineg1.104 Arginineg1.439 Histidineg0.71 Alanineg1.353 Aspartic acidg2.027 Glutamic acidg3.341 Glycineg1.355 Prolineg1.061 Serineg0.877 Hydroxyprolineg0.234 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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