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Select a measurementAmount gram NDB number:23634 Food Description: Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised NutrirentUnitValue Energykcal189 EnergykJ789 Waterg61.39 Proteing33.18 Total lipid (fat)g5.21 Cholesterolmg50 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.05 Calcium, Camg17 Sodium, Namg55 Magnesium, Mgmg22 Iron, Femg2.81 Zinc, Znmg8.19 Selenium, Semcg38.3 Potassium, Kmg273 Copper, Cumg0.109 Fluoride, Fmcg0 Phosphorus, Pmg209 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.41 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.204 Vitamin B3 -Niacinmg4.801 Vitamin B5 -Pantothenic acidmg0.654 Vitamin B6mg0.308 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg2.24 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg126.4 Fatty acids, total saturatedg1.973 4:0g0 6:0g0 8:0g0 10:0g0.002 12:0g0.005 16:0g1.163 18:0g0.654 20:0g0 Fatty acids, total monounsaturatedg2.216 16:1 undifferentiatedg0.185 18:1 undifferentiatedg2.029 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.18 18:2 undifferentiatedg0.148 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0.019 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.218 Threonineg1.325 Isoleucineg1.509 Leucineg2.639 Lysineg2.804 Methionineg0.864 Cystineg0.428 Phenylalanineg1.31 Tyrosineg1.057 Valineg1.646 Arginineg2.145 Histidineg1.059 Alanineg2.017 Aspartic acidg3.022 Glutamic acidg4.981 Glycineg2.02 Prolineg1.582 Serineg1.307 Hydroxyprolineg0.349 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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