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Select a measurementAmount gram NDB number:23637 Food Description: Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw NutrirentUnitValue Energykcal128 EnergykJ534 Waterg73.17 Proteing22.18 Total lipid (fat)g3.66 Cholesterolmg50 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.08 Calcium, Camg21 Sodium, Namg62 Magnesium, Mgmg24 Iron, Femg1.9 Zinc, Znmg4.42 Selenium, Semcg30.8 Potassium, Kmg361 Copper, Cumg0.103 Fluoride, Fmcg0 Phosphorus, Pmg217 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.091 Vitamin B2 -Riboflavinmg0.141 Vitamin B3 -Niacinmg6.598 Vitamin B5 -Pantothenic acidmg0.651 Vitamin B6mg0.652 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg1.3 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg92.6 Fatty acids, total saturatedg1.253 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.795 18:0g0.373 20:0g0 Fatty acids, total monounsaturatedg1.542 16:1 undifferentiatedg0.151 18:1 undifferentiatedg1.389 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.157 18:2 undifferentiatedg0.123 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0.026 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.146 Threonineg0.886 Isoleucineg1.009 Leucineg1.764 Lysineg1.875 Methionineg0.578 Cystineg0.286 Phenylalanineg0.876 Tyrosineg0.707 Valineg1.1 Arginineg1.434 Histidineg0.708 Alanineg1.349 Aspartic acidg2.02 Glutamic acidg3.33 Glycineg1.351 Prolineg1.057 Serineg0.874 Hydroxyprolineg0.233 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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