Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23646 Food Description: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw NutrirentUnitValue Energykcal142 EnergykJ592 Waterg72.41 Proteing21.26 Total lipid (fat)g5.63 Cholesterolmg43 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg23 Sodium, Namg54 Magnesium, Mgmg22 Iron, Femg1.54 Zinc, Znmg3.85 Selenium, Semcg25.9 Potassium, Kmg333 Copper, Cumg0.072 Fluoride, Fmcg0 Phosphorus, Pmg198 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.065 Vitamin B2 -Riboflavinmg0.107 Vitamin B3 -Niacinmg6.585 Vitamin B5 -Pantothenic acidmg0.629 Vitamin B6mg0.595 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg1.04 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg88.8 Fatty acids, total saturatedg1.729 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.095 18:0g0.527 20:0g0 Fatty acids, total monounsaturatedg2.47 16:1 undifferentiatedg0.167 18:1 undifferentiatedg2.303 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.234 18:2 undifferentiatedg0.187 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.027 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.14 Threonineg0.849 Isoleucineg0.967 Leucineg1.691 Lysineg1.797 Methionineg0.554 Cystineg0.274 Phenylalanineg0.84 Tyrosineg0.677 Valineg1.055 Arginineg1.375 Histidineg0.678 Alanineg1.292 Aspartic acidg1.936 Glutamic acidg3.191 Glycineg1.294 Prolineg1.013 Serineg0.837 Hydroxyprolineg0.223 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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