Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23647 Food Description: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted NutrirentUnitValue Energykcal193 EnergykJ807 Waterg63.79 Proteing26.34 Total lipid (fat)g9.73 Cholesterolmg83 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg15 Sodium, Namg54 Magnesium, Mgmg22 Iron, Femg1.77 Zinc, Znmg4.9 Selenium, Semcg29.9 Potassium, Kmg324 Copper, Cumg0.082 Fluoride, Fmcg0 Phosphorus, Pmg202 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.39 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.135 Vitamin B3 -Niacinmg7.77 Vitamin B5 -Pantothenic acidmg0.517 Vitamin B6mg0.548 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.64 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg100.3 Fatty acids, total saturatedg3.527 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g2.247 18:0g1.068 20:0g0 Fatty acids, total monounsaturatedg4.907 16:1 undifferentiatedg0.292 18:1 undifferentiatedg4.615 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.312 18:2 undifferentiatedg0.242 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.173 Threonineg1.052 Isoleucineg1.198 Leucineg2.095 Lysineg2.226 Methionineg0.686 Cystineg0.34 Phenylalanineg1.04 Tyrosineg0.839 Valineg1.307 Arginineg1.703 Histidineg0.84 Alanineg1.601 Aspartic acidg2.399 Glutamic acidg3.954 Glycineg1.604 Prolineg1.255 Serineg1.037 Hydroxyprolineg0.277 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|
Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry:
|
|||