Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23654 Food Description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled NutrirentUnitValue Energykcal186 EnergykJ777 Waterg64.79 Proteing27.89 Total lipid (fat)g7.4 Cholesterolmg49 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg18 Sodium, Namg57 Magnesium, Mgmg23 Iron, Femg1.74 Zinc, Znmg5.09 Selenium, Semcg31.9 Potassium, Kmg350 Copper, Cumg0.081 Fluoride, Fmcg0 Phosphorus, Pmg217 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.38 Vitamin B1 - thiaminemg0.076 Vitamin B2 -Riboflavinmg0.141 Vitamin B3 -Niacinmg7.981 Vitamin B5 -Pantothenic acidmg0.549 Vitamin B6mg0.599 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.6 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg106.2 Fatty acids, total saturatedg3.07 4:0g0 6:0g0 8:0g0 10:0g0.007 12:0g0.007 16:0g1.974 18:0g0.87 20:0g0 Fatty acids, total monounsaturatedg2.917 16:1 undifferentiatedg0.256 18:1 undifferentiatedg2.654 20:1g0.007 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.292 18:2 undifferentiatedg0.183 18:3 undifferentiatedg0.073 18:4g0 20:4 undifferentiatedg0.037 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.183 Threonineg1.114 Isoleucineg1.269 Leucineg2.218 Lysineg2.357 Methionineg0.726 Cystineg0.36 Phenylalanineg1.102 Tyrosineg0.889 Valineg1.384 Arginineg1.803 Histidineg0.89 Alanineg1.695 Aspartic acidg2.54 Glutamic acidg4.187 Glycineg1.698 Prolineg1.33 Serineg1.099 Hydroxyprolineg0.293 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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