Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Seeded bread	49	30	11	6
B¨¹rgen? Oatbran & Honey bread (Tip Top Bakeries, Australia) (2002)	49	30	10	5
B¨¹rgen? Pumpkin Seed bread, containing 6% pumpkin seeds (Tip Top Bakeries, Australia) (2007)	49	30	8	4
Soy & Linseed bread (made from packet mix cooked in bread maker) (Con Agra Inc., USA)	50	30	10	5
B¨¹rgen? Rye bread (Tip Top Bakeries, Australia)	51	30	10	5
Wholemeal (whole wheat) bread	52	30	12	6
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Australia) (2007)	52	30	10	5
B¨¹rgen? SoyLin, kibbled soy (8%) and linseed (8%) loaf bread (Tip Top Bakeries, Australia) (2008)	52	30	9	4
Bakers Delight? Wholemeal Country Grain bread (Bakers Delight Holdings, Australia)	53	30	12	6
Country Grain Organic Rye bread (Country Life Bakery, Australia)	53	30	10	5
White and wholemeal bread (ratio 1:1), fermented by sourdough lactobacilli (? pH 1.5) and fiberenriched with oat fiber	54	30	11	6
Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia)	54	30	12	6
Rye HiSoy with Linseed bread (Country Life Bakery, Australia)	55	30	9	5
B¨¹rgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)	55	30	10	6
3 Grain Bread, sprouted grains (Stonemill Bread, Toronto, Canada)	55	30	10	5
Sunflower and barley bread (Riga bakeries, Sydney, Australia)	57	30	11	6
Wholekernel rye bread, 60% whole rye kernels and 40% rye flour	57	30	11	6
White bread with added wheatgerm and fiber	59	30	12	6
Rye bread (80% rye flour + 20% oat ?glucan concentrate)	66	30	9	6

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6/2/2024 18:30Glycemic Index Chart - Category:All in Categories Keyword:rice pasta
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