High Calorie Foods List/Chart (Search for High Calorie Foods) -- e-Tools Age

High Calorie Foods List (Search for High Calorie Foods)

This is a searchable collection of high caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(more than or equal to)
kcal/100g
Note: a food with 400 calories or more per servings is a high calorie food.

High Calorie Foods List:

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Description	kcal/100g
Cereal Grains and Pasta
Amaranth, uncooked	371
Amaranth grain, cooked	102
Arrowroot flour	357
Barley, hulled	354
Barley, pearled, raw	352
Barley, pearled, cooked	123
Buckwheat	343
Buckwheat groats, roasted, dry	346
Buckwheat groats, roasted, cooked	92
Buckwheat flour, whole-groat	335
Bulgur, dry	342
Bulgur, cooked	83
Corn, yellow	365
Corn bran, crude	224
Corn flour, whole-grain, yellow	361
Corn flour, masa, enriched, white	365
Corn flour, degermed, unenriched, yellow	375
Cornmeal, whole-grain, yellow	362
Cornmeal, degermed, enriched, yellow	369
Cornmeal, self-rising, bolted, plain, enriched, yellow	334
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	348
Cornmeal, self-rising, degermed, enriched, yellow	355
Cornstarch	381
Couscous, dry	376
Couscous, cooked	112
Hominy, canned, white	72
Millet, raw	378
Millet, cooked	119
Oat bran, raw	246
Oat bran, cooked	40
Quinoa, uncooked	368
Rice, brown, long-grain, raw	370
Rice, brown, long-grain, cooked	111
Oats	389
Rice, brown, medium-grain, raw	362
Rice, brown, medium-grain, cooked	112
Rice, white, long-grain, regular, raw, enriched	365
Rice, white, long-grain, regular, cooked	130
Rice, white, long-grain, parboiled, enriched, dry	374
Rice, white, long-grain, parboiled, enriched, cooked	123
Rice, white, long-grain, precooked or instant, enriched, dry	380
Rice, white, long-grain, precooked or instant, enriched, prepared	117
Rice, white, medium-grain, raw, enriched	360
Rice, white, medium-grain, cooked	130
Rice, white, short-grain, raw	358
Rice, white, short-grain, cooked	130
Rice, white, glutinous, raw	370
Rice, white, glutinous, cooked	97
Rice, white, with pasta, dry	368
Rice, white, with pasta, cooked	122

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High Calorie Food

What is high calorie food?
Instead of losing weight, if you plan to gain weight, You need to choose high calorie foods.The FDA considers a food with 400 calories or more per servings is a high calorie food.
Some high protein and high calorie foods contain a large amount of fat. And This increases the risk of obesity It is recommended that your diet provides no more than 30 percent of total calories from fat. Choose healthy high calorie foods such as: Nuts, nut butters, regular oil based salad dressings, avocados, olive, and svegetable oils, these foods can help to increase your appetite and help you add muscle rather than fat.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

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