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Hemoglobin CalculatorHemoglobin Levels ChartHigh Iron Foods List
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More than or equal to
   

Note:
8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search  the most amount of iron.
High Iron/Fe Foods List: 1/2
Descriptionmg/100g
Baby Foods
Babyfood, cereal, barley, dry47.5
Babyfood, cereal, whole wheat, with apples, dry45
Babyfood, cereal, mixed, dry47.5
Babyfood, cereal, mixed, with bananas, dry47.5
Babyfood, cereal, oatmeal, dry51.25
Babyfood, cereal, oatmeal, with bananas, dry47.5
Babyfood, cereal, oatmeal, with honey, dry67.23
Babyfood, cereal, rice, dry47.5
Babyfood, oatmeal cereal with fruit, dry, instant, toddler14.3
Babyfood, cereal, high protein, with apple and orange, dry47.5
Babyfood, cereal, rice, with bananas, dry47.5
Babyfood, cereal, high protein, prepared with whole milk12.14
Babyfood, cereal, mixed, prepared with whole milk10.43
Babyfood, cereal, oatmeal, prepared with whole milk12.14
Babyfood, cereal, oatmeal, with honey, prepared with whole milk11.09
Babyfood, cereal, rice, with honey, prepared with whole milk10.81
Babyfood, cereal, mixed, with honey, prepared with whole milk11.27
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk14.42
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder9.3
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA9.3
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted8.9
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted9.4
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted9
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA9.4
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA8.9

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg).  A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    High Iron Foods List/Chart (Foods High in Iron/Fe for Anemia) - Category:All in Categories Value>=8

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