Low Calorie Foods List/Chart (Search for Low Calorie Foods) -- e-Tools Age

Low Calorie Foods List (Search for Low Calorie Foods)

This is a searchable collection of low caloric data on thousands of foods. The calorie data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Calorie Calculator	Low Calorie Foods List	High Calorie Foods List

CategoriesCalories(less than or equal to)
kcal/100g
Note: A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram.

Low Calorie Foods List:

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Description	kcal/100g
Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw	23
Amaranth leaves, raw	23
Amaranth leaves, cooked, boiled, drained, without salt	21
Asparagus, raw	20
Asparagus, cooked, boiled, drained	22
Asparagus, canned, regular pack, solids and liquids	15
Asparagus, canned, drained solids	19
Asparagus, frozen, unprepared	24
Asparagus, frozen, cooked, boiled, drained, without salt	18
Balsam-pear (bitter gourd), leafy tips, raw	30
Balsam-pear (bitter gourd), pods, raw	17
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	19
Bamboo shoots, raw	27
Bamboo shoots, cooked, boiled, drained, without salt	12
Bamboo shoots, canned, drained solids	19
Beans, kidney, mature seeds, sprouted, raw	29
Mung beans, mature seeds, sprouted, raw	30
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	21
Beans, shellie, canned, solids and liquids	30
Beans, snap, green variety, canned, regular pack, solids and liquids	15
Beans, snap, green, canned, regular pack, drained solids	23
Beans, snap, canned, all styles, seasoned, solids and liquids	16
Beans, snap, green, frozen, cooked, boiled, drained without salt	28
Beets, canned, regular pack, solids and liquids	30
Beet greens, raw	22
Beet greens, cooked, boiled, drained, without salt	27
Broccoli, frozen, chopped, unprepared	26
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	28
Broccoli, frozen, spears, unprepared	29
Broccoli, frozen, spears, cooked, boiled, drained, without salt	28
Broccoli raab, raw	22
Butterbur, (fuki), raw	14
Butterbur, cooked, boiled, drained, without salt	8
Butterbur, canned	3
Cabbage, raw	25
Cabbage, cooked, boiled, drained, without salt	23
Cabbage, red, cooked, boiled, drained, without salt	29
Cabbage, savoy, raw	27
Cabbage, savoy, cooked, boiled, drained, without salt	24
Cabbage, chinese (pak-choi), raw	13
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12
Cabbage, chinese (pe-tsai), raw	16
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	14
Cardoon, raw	17
Cardoon, cooked, boiled, drained, without salt	22
Carrots, canned, regular pack, solids and liquids	23
Carrots, canned, regular pack, drained solids	25
Cauliflower, raw	25
Cauliflower, cooked, boiled, drained, without salt	23
Cauliflower, frozen, unprepared	24

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Low Calorie Food

What is low calorie food?
To supply the calories our bodies need for energy, we must eat food. This releases heat, which is measured in calories. A Low calorie food is defined as a food haveing a level of fewer than 40 calories per serving and less than 0.4 clorie per gram. These foods will surely reduce your daily calorie consumption.Low calorie diets were the usual way to lose weight. New research also shows that low-calorie diet may lead to longer life.
The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. To reduce calorie consumption, we need to focus on low calorie foods.
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart

Top Use:

Search for Low Calorie Foods - Category:All in Categories Calories<=40

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4/26/2024 05:24Search for Low Calorie Foods - Category:Fats and Oils Calories<=500
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