Description gram/100g Dairy and Egg Products Whipped topping, frozen, low fat 23.6 Cream substitute, liquid, light 9.1 Cheese, monterey, low fat 0.56 Milk, buttermilk, fluid, cultured, reduced fat 5.3 Cheese, pasteurized process, cheddar or american, fat-free 9.95 Cheese, cottage, lowfat, 1% milkfat, lactose reduced 2.6 Cheese product, pasteurized process, cheddar or american, reduced fat 8.02 Milk, fluid, nonfat, calcium fortified (fat free or skim) 4.85 Cheese, muenster, low fat 3.5 Cheese, mozzarella, nonfat 1.48 Beverage, milkshake mix, dry, not chocolate 51.3 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 39 Yogurt, fruit variety, nonfat 19 Whipped cream substitute, dietetic, made from powdered mix 10.6 Cheese, cottage, with vegetables 0.37 Cheese, cream, low fat 5.82 Cheese, pasteurized process, american, low fat 0.59 Cheese spread, cream cheese base 3.5 Cheese, american cheddar, imitation 7.74 Eggs, scrambled, frozen mixture 7.5 Cheese, parmesan, low sodium 0.85 Cheese, cottage, lowfat, 1% milkfat, no sodium added 2.7 Cheese, pasteurized process, swiss, low fat 1.35 Cheese, cottage, lowfat, 1% milkfat, with vegetables 3 Cheese, pasteurized process, cheddar or american, low sodium 0.45
3/9