Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

4/29

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Spaghetti, wholemeal, boiled	32	180	44	14
Spaghetti, white, boiled	33	180	48	16
Spaghetti, white, boiled	33	180	48	16
Carrots, peeled, boiled	33	80	5	2
Bangladeshi rice variety BR4, parboiled (27% amylose)	33	150	38	13
Lotus root powder	33	15	9	3
White rice (Oryza sativa), boiled, eaten with fish,tomato and onion sauce	34	150	42	14
Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	34	50 (dry)	38	13
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
Spaghetti, white, boiled 5 min	34	180	48	16
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)	34	180	48	16
Spaghetti, white, boiled 5 min	34	180	48	16
Spaghetti, white, durum wheat, boiled 12 min	34	180	48	16
Carrots, raw, diced	35	80	6	2
Bangladeshi rice variety BR16, parboiled (28% amylose)	35	150	37	13
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan)	36	30	17	6
Carrot cake, prepared with coconut flour	36	60	23	8
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	36	180	48	17
Spaghetti, white, boiled 15 min (LanciaBravo Foods Ltd., Canada)	36	180	48	17
Barley (Hordeum vulgare)	37	150	37	14
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Barley (Hordeum vulgare)	37	150	42	16
Bangladeshi white rice variety BR16 (28% amylose)	37	150	39	14
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g)	37	215	50	19
Parboiled rice, long grain, boiled 5 min	38	150	36	14
Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA)	38	111	52	20
Spaghetti, white, boiled	38	180	44	17

4/29

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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5/20/2024 00:52Low Glycemic Index Chart - Category:All in Categories GI<=120
5/20/2024 00:05Low Glycemic Index Chart - Category:Cereal Grains and Pasta GI<=55
5/19/2024 23:58Low Glycemic Index Chart - Category:All in Categories GI<=150
5/19/2024 23:54Low Glycemic Index Chart - Category:Bakery Products GI<=86
5/19/2024 23:08Low Glycemic Index Chart - Category:All in Categories GI<=8040

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