Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17318 Food Description: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw NutrirentUnitValue Energykcal256 EnergykJ1071 Waterg62.7 Proteing16.68 Total lipid (fat)g20.47 Cholesterolmg66 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.78 Calcium, Camg18 Sodium, Namg76 Magnesium, Mgmg18 Iron, Femg1.26 Zinc, Znmg4.09 Selenium, Semcg3.3 Potassium, Kmg267 Copper, Cumg0.113 Fluoride, Fmcg0 Phosphorus, Pmg156 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.107 Vitamin B2 -Riboflavinmg0.213 Vitamin B3 -Niacinmg4.001 Vitamin B5 -Pantothenic acidmg0.678 Vitamin B6mg0.261 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg2.61 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg9.907 4:0g0 6:0g0 8:0g0 10:0g0.029 12:0g0.064 16:0g4.65 18:0g3.904 20:0g0.027 Fatty acids, total monounsaturatedg8.284 16:1 undifferentiatedg0.382 18:1 undifferentiatedg7.651 20:1g0.078 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.84 18:2 undifferentiatedg0.496 18:3 undifferentiatedg0.238 18:4g0 20:4 undifferentiatedg0.079 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.195 Threonineg0.712 Isoleucineg0.806 Leucineg1.297 Lysineg1.473 Methionineg0.427 Cystineg0.2 Phenylalanineg0.678 Tyrosineg0.56 Valineg0.899 Arginineg0.99 Histidineg0.528 Alanineg1.003 Aspartic acidg1.468 Glutamic acidg2.42 Glycineg0.814 Prolineg0.699 Serineg0.619 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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