Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05218 Food Description: Turkey, fryer-roasters, breast, meat and skin, cooked, roasted NutrirentUnitValue Energykcal153 EnergykJ640 Waterg67.63 Proteing29.07 Total lipid (fat)g3.2 Cholesterolmg90 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg15 Sodium, Namg53 Magnesium, Mgmg28 Iron, Femg1.57 Zinc, Znmg1.77 Selenium, Semcg30.5 Potassium, Kmg279 Copper, Cumg0.076 Fluoride, Fmcg0 Phosphorus, Pmg216 Manganese, Mnmg0.024 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.041 Vitamin B2 -Riboflavinmg0.135 Vitamin B3 -Niacinmg6.962 Vitamin B5 -Pantothenic acidmg0.661 Vitamin B6mg0.51 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0.37 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.87 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.58 18:0g0.19 20:0g0 Fatty acids, total monounsaturatedg1.2 16:1 undifferentiatedg0.2 18:1 undifferentiatedg0.97 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.76 18:2 undifferentiatedg0.64 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.01 22:6 n-3 (DHA)g0.01 Tryptophang0.322 Threonineg1.273 Isoleucineg1.466 Leucineg2.268 Lysineg2.66 Methionineg0.821 Cystineg0.317 Phenylalanineg1.14 Tyrosineg1.11 Valineg1.519 Arginineg2.044 Histidineg0.879 Alanineg1.844 Aspartic acidg2.805 Glutamic acidg4.654 Glycineg1.693 Prolineg1.327 Serineg1.284 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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