Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08111
Food Description: Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared

NutrirentUnitValue
Energykcal88
EnergykJ368
Waterg78.3
Proteing1.6
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg19.3
Sugars, totalg0
Fiber, total dietaryg0.3
Ashg0.6
Calcium, Camg27
Sodium, Namg161
Magnesium, Mgmg6
Iron, Femg5.4
Zinc, Znmg0.15
Selenium, Semcg0
Potassium, Kmg37
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg13
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.3
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg3.3
Vitamin B5 -Pantothenic acidmg0.078
Vitamin B6mg0.3
Folate, totalmcg67
Folic acidmcg61
Folate, foodmcg6
Folate, DFEmcg_DFE110
Vitamin B12mcg0
Vitamin A, IUIU834
Vitamin A, RAEmcg_RAE250
Retinolmcg250
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.044
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.052
Isoleucineg0.071
Leucineg0.124
Lysineg0.043
Methionineg0.031
Cystineg0.037
Phenylalanineg0.088
Tyrosineg0.052
Valineg0.079
Arginineg0.073
Histidineg0.038
Alanineg0.058
Aspartic acidg0.079
Glutamic acidg0.6
Glycineg0.064
Prolineg0.196
Serineg0.092
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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