Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08211
Food Description: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

NutrirentUnitValue
Energykcal411
EnergykJ1722
Waterg2.75
Proteing4.09
Total lipid (fat)g7.45
Cholesterolmg0
Carbohydrate, by differenceg83.61
Sugars, totalg42.97
Fiber, total dietaryg2
Ashg2.1
Calcium, Camg10
Sodium, Namg614
Magnesium, Mgmg45
Iron, Femg22.05
Zinc, Znmg18.38
Selenium, Semcg4.7
Potassium, Kmg164
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg143
Manganese, Mnmg0.52
Vitamin C, total ascorbic acidmg29.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.66
Vitamin B1 - thiaminemg1.84
Vitamin B2 -Riboflavinmg2.08
Vitamin B3 -Niacinmg24.5
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg2.45
Folate, totalmcg1482
Folic acidmcg1463
Folate, foodmcg19
Folate, DFEmcg_DFE2506
Vitamin B12mcg0
Vitamin A, IUIU2451
Vitamin A, RAEmcg_RAE736
Retinolmcg736
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.9
Fatty acids, total saturatedg5.79
4:0g0
6:0g0.039
8:0g0.488
10:0g0.391
12:0g2.905
16:0g0.666
18:0g0.199
20:0g0
Fatty acids, total monounsaturatedg0.76
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.757
20:1g0
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.79
18:2 undifferentiatedg0.767
18:3 undifferentiatedg0.023
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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