Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Longans, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09172
Food Description: Longans, raw

NutrirentUnitValue
Energykcal60
EnergykJ251
Waterg82.75
Proteing1.31
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg15.14
Sugars, totalg0
Fiber, total dietaryg1.1
Ashg0.7
Calcium, Camg1
Sodium, Namg0
Magnesium, Mgmg10
Iron, Femg0.13
Zinc, Znmg0.05
Selenium, Semcg0
Potassium, Kmg266
Copper, Cumg0.169
Fluoride, Fmcg0
Phosphorus, Pmg21
Manganese, Mnmg0.052
Vitamin C, total ascorbic acidmg84
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.031
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg0.3
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.034
Isoleucineg0.026
Leucineg0.054
Lysineg0.046
Methionineg0.013
Cystineg0
Phenylalanineg0.03
Tyrosineg0.025
Valineg0.058
Arginineg0.035
Histidineg0.012
Alanineg0.157
Aspartic acidg0.126
Glutamic acidg0.209
Glycineg0.042
Prolineg0.042
Serineg0.048
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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