Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potato puffs, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11398
Food Description: Potato puffs, frozen, unprepared

NutrirentUnitValue
Energykcal175
EnergykJ734
Waterg62.42
Proteing2.03
Total lipid (fat)g7.77
Cholesterolmg0
Carbohydrate, by differenceg25.97
Sugars, totalg0.21
Fiber, total dietaryg1.9
Ashg1.81
Calcium, Camg13
Sodium, Namg457
Magnesium, Mgmg16
Iron, Femg0.63
Zinc, Znmg0.29
Selenium, Semcg0
Potassium, Kmg285
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg97
Manganese, Mnmg0.12
Vitamin C, total ascorbic acidmg7.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.036
Vitamin B3 -Niacinmg1.41
Vitamin B5 -Pantothenic acidmg0.296
Vitamin B6mg0.117
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg0
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.4
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg15
Choline, totalmg0
Fatty acids, total saturatedg1.641
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.872
18:0g0.708
20:0g0.028
Fatty acids, total monounsaturatedg5.413
16:1 undifferentiatedg0
18:1 undifferentiatedg5.4
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.403
18:2 undifferentiatedg0.36
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.083
Isoleucineg0.086
Leucineg0.151
Lysineg0.133
Methionineg0.032
Cystineg0.037
Phenylalanineg0.098
Tyrosineg0.074
Valineg0.122
Arginineg0.128
Histidineg0.046
Alanineg0.094
Aspartic acidg0.371
Glutamic acidg0.32
Glycineg0.082
Prolineg0.089
Serineg0.1
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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