Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Swamp cabbage, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11504
Food Description: Swamp cabbage, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal20
EnergykJ84
Waterg92.93
Proteing2.08
Total lipid (fat)g0.24
Cholesterolmg0
Carbohydrate, by differenceg3.71
Sugars, totalg0
Fiber, total dietaryg1.9
Ashg1.05
Calcium, Camg54
Sodium, Namg122
Magnesium, Mgmg30
Iron, Femg1.32
Zinc, Znmg0.16
Selenium, Semcg0.9
Potassium, Kmg284
Copper, Cumg0.021
Fluoride, Fmcg0
Phosphorus, Pmg42
Manganese, Mnmg0.143
Vitamin C, total ascorbic acidmg16
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg0.5
Vitamin B5 -Pantothenic acidmg0.126
Vitamin B6mg0.081
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg0
Vitamin A, IUIU5200
Vitamin A, RAEmcg_RAE260
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.029
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.007
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.003
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.1
18:2 undifferentiatedg0.015
18:3 undifferentiatedg0.079
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.112
Isoleucineg0.083
Leucineg0.116
Lysineg0.087
Methionineg0.035
Cystineg0.023
Phenylalanineg0.102
Tyrosineg0.064
Valineg0.108
Arginineg0.118
Histidineg0.037
Alanineg0.087
Aspartic acidg0.519
Glutamic acidg0.201
Glycineg0.079
Prolineg0.07
Serineg0.097
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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