Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:16129 Food Description: Tofu, fried NutrirentUnitValue Energykcal271 EnergykJ1135 Waterg50.52 Proteing17.19 Total lipid (fat)g20.18 Cholesterolmg0 Carbohydrate, by differenceg10.49 Sugars, totalg2.72 Fiber, total dietaryg3.9 Ashg1.62 Calcium, Camg372 Sodium, Namg16 Magnesium, Mgmg60 Iron, Femg4.87 Zinc, Znmg1.99 Selenium, Semcg28.5 Potassium, Kmg146 Copper, Cumg0.398 Fluoride, Fmcg0 Phosphorus, Pmg287 Manganese, Mnmg1.495 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.04 Vitamin B1 - thiaminemg0.17 Vitamin B2 -Riboflavinmg0.05 Vitamin B3 -Niacinmg0.1 Vitamin B5 -Pantothenic acidmg0.14 Vitamin B6mg0.099 Folate, totalmcg27 Folic acidmcg0 Folate, foodmcg27 Folate, DFEmcg_DFE27 Vitamin B12mcg0 Vitamin A, IUIU27 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg7.8 Carotene, betamcg16 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg106.3 Fatty acids, total saturatedg2.918 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.141 18:0g0.72 20:0g0 Fatty acids, total monounsaturatedg4.456 16:1 undifferentiatedg0.056 18:1 undifferentiatedg4.4 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg11.39 18:2 undifferentiatedg10.044 18:3 undifferentiatedg1.346 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.268 Threonineg0.701 Isoleucineg0.852 Leucineg1.306 Lysineg1.131 Methionineg0.22 Cystineg0.238 Phenylalanineg0.837 Tyrosineg0.575 Valineg0.867 Arginineg1.143 Histidineg0.499 Alanineg0.704 Aspartic acidg1.899 Glutamic acidg2.97 Glycineg0.671 Prolineg0.927 Serineg0.809 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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