Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17002
Food Description: Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

NutrirentUnitValue
Energykcal294
EnergykJ1230
Waterg53.72
Proteing24.52
Total lipid (fat)g20.94
Cholesterolmg97
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg17
Sodium, Namg72
Magnesium, Mgmg23
Iron, Femg1.88
Zinc, Znmg4.46
Selenium, Semcg26.4
Potassium, Kmg310
Copper, Cumg0.119
Fluoride, Fmcg0
Phosphorus, Pmg188
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg6.66
Vitamin B5 -Pantothenic acidmg0.66
Vitamin B6mg0.13
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg2.55
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg93.7
Fatty acids, total saturatedg8.83
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.09
16:0g4.48
18:0g2.84
20:0g0
Fatty acids, total monounsaturatedg8.82
16:1 undifferentiatedg0.61
18:1 undifferentiatedg8
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.51
18:2 undifferentiatedg1.14
18:3 undifferentiatedg0.3
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.287
Threonineg1.05
Isoleucineg1.183
Leucineg1.908
Lysineg2.166
Methionineg0.629
Cystineg0.293
Phenylalanineg0.998
Tyrosineg0.824
Valineg1.323
Arginineg1.457
Histidineg0.777
Alanineg1.475
Aspartic acidg2.159
Glutamic acidg3.559
Glycineg1.198
Prolineg1.029
Serineg0.912
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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