Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, cheese, regular -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18214
Food Description: Crackers, cheese, regular

NutrirentUnitValue
Energykcal503
EnergykJ2105
Waterg3.1
Proteing10.1
Total lipid (fat)g25.3
Cholesterolmg13
Carbohydrate, by differenceg58.2
Sugars, totalg0.28
Fiber, total dietaryg2.4
Ashg3.3
Calcium, Camg151
Sodium, Namg995
Magnesium, Mgmg36
Iron, Femg4.77
Zinc, Znmg1.13
Selenium, Semcg8.6
Potassium, Kmg145
Copper, Cumg0.21
Fluoride, Fmcg0
Phosphorus, Pmg218
Manganese, Mnmg0.629
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.57
Vitamin B2 -Riboflavinmg0.428
Vitamin B3 -Niacinmg4.671
Vitamin B5 -Pantothenic acidmg0.526
Vitamin B6mg0.553
Folate, totalmcg152
Folic acidmcg127
Folate, foodmcg25
Folate, DFEmcg_DFE241
Vitamin B12mcg0.46
Vitamin A, IUIU109
Vitamin A, RAEmcg_RAE29
Retinolmcg28
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg9
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg7
Choline, totalmg8.7
Fatty acids, total saturatedg9.371
4:0g0.268
6:0g0.135
8:0g0.071
10:0g0.154
12:0g0.154
16:0g4.386
18:0g3.007
20:0g0
Fatty acids, total monounsaturatedg12.105
16:1 undifferentiatedg0.27
18:1 undifferentiatedg11.7
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.472
18:2 undifferentiatedg2.339
18:3 undifferentiatedg0.132
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.129
Threonineg0.295
Isoleucineg0.424
Leucineg0.744
Lysineg0.418
Methionineg0.194
Cystineg0.168
Phenylalanineg0.49
Tyrosineg0.34
Valineg0.478
Arginineg0.386
Histidineg0.245
Alanineg0.304
Aspartic acidg0.48
Glutamic acidg3.034
Glycineg0.302
Prolineg1.11
Serineg0.521
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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