Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20001 Food Description: Amaranth, uncooked NutrirentUnitValue Energykcal371 EnergykJ1554 Waterg11.29 Proteing13.56 Total lipid (fat)g7.02 Cholesterolmg0 Carbohydrate, by differenceg65.25 Sugars, totalg1.69 Fiber, total dietaryg6.7 Ashg2.88 Calcium, Camg159 Sodium, Namg4 Magnesium, Mgmg248 Iron, Femg7.61 Zinc, Znmg2.87 Selenium, Semcg18.7 Potassium, Kmg508 Copper, Cumg0.525 Fluoride, Fmcg0 Phosphorus, Pmg557 Manganese, Mnmg3.333 Vitamin C, total ascorbic acidmg4.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.19 Vitamin B1 - thiaminemg0.116 Vitamin B2 -Riboflavinmg0.2 Vitamin B3 -Niacinmg0.923 Vitamin B5 -Pantothenic acidmg1.457 Vitamin B6mg0.591 Folate, totalmcg82 Folic acidmcg0 Folate, foodmcg82 Folate, DFEmcg_DFE82 Vitamin B12mcg0 Vitamin A, IUIU2 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg1 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg28 Choline, totalmg69.8 Fatty acids, total saturatedg1.459 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.154 18:0g0.223 20:0g0.052 Fatty acids, total monounsaturatedg1.685 16:1 undifferentiatedg0 18:1 undifferentiatedg1.671 20:1g0.014 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.778 18:2 undifferentiatedg2.736 18:3 undifferentiatedg0.042 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.181 Threonineg0.558 Isoleucineg0.582 Leucineg0.879 Lysineg0.747 Methionineg0.226 Cystineg0.191 Phenylalanineg0.542 Tyrosineg0.329 Valineg0.679 Arginineg1.06 Histidineg0.389 Alanineg0.799 Aspartic acidg1.261 Glutamic acidg2.259 Glycineg1.636 Prolineg0.698 Serineg1.148 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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