Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23047
Food Description: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

NutrirentUnitValue
Energykcal137
EnergykJ574
Waterg72.72
Proteing20.98
Total lipid (fat)g5.21
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg5
Sodium, Namg53
Magnesium, Mgmg24
Iron, Femg2.01
Zinc, Znmg5.65
Selenium, Semcg28.8
Potassium, Kmg360
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.201
Vitamin B3 -Niacinmg5.24
Vitamin B5 -Pantothenic acidmg0.776
Vitamin B6mg0.527
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg5.39
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.8
Fatty acids, total saturatedg1.89
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.129
18:0g0.523
20:0g0
Fatty acids, total monounsaturatedg2.014
16:1 undifferentiatedg0.157
18:1 undifferentiatedg1.81
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.295
18:2 undifferentiatedg0.239
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.044
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.138
Threonineg0.838
Isoleucineg0.954
Leucineg1.669
Lysineg1.773
Methionineg0.546
Cystineg0.271
Phenylalanineg0.829
Tyrosineg0.668
Valineg1.041
Arginineg1.356
Histidineg0.669
Alanineg1.275
Aspartic acidg1.911
Glutamic acidg3.149
Glycineg1.277
Prolineg1
Serineg0.826
Hydroxyprolineg0.117
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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