Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23053
Food Description: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

NutrirentUnitValue
Energykcal144
EnergykJ602
Waterg72.8
Proteing20.54
Total lipid (fat)g6.22
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg5
Sodium, Namg58
Magnesium, Mgmg23
Iron, Femg1.95
Zinc, Znmg3.72
Selenium, Semcg33.3
Potassium, Kmg327
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.087
Vitamin B2 -Riboflavinmg0.269
Vitamin B3 -Niacinmg4.51
Vitamin B5 -Pantothenic acidmg0.799
Vitamin B6mg0.503
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.97
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.088
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.211
18:0g0.636
20:0g0
Fatty acids, total monounsaturatedg2.136
16:1 undifferentiatedg0.151
18:1 undifferentiatedg1.954
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.34
18:2 undifferentiatedg0.276
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.054
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.135
Threonineg0.82
Isoleucineg0.934
Leucineg1.634
Lysineg1.736
Methionineg0.535
Cystineg0.265
Phenylalanineg0.811
Tyrosineg0.654
Valineg1.019
Arginineg1.328
Histidineg0.655
Alanineg1.249
Aspartic acidg1.871
Glutamic acidg3.083
Glycineg1.251
Prolineg0.979
Serineg0.809
Hydroxyprolineg0.216
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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