Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23056
Food Description: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

NutrirentUnitValue
Energykcal168
EnergykJ702
Waterg65.68
Proteing29.08
Total lipid (fat)g4.84
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg5
Sodium, Namg54
Magnesium, Mgmg26
Iron, Femg2.77
Zinc, Znmg7.25
Selenium, Semcg42.1
Potassium, Kmg365
Copper, Cumg0.112
Fluoride, Fmcg0
Phosphorus, Pmg239
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.198
Vitamin B3 -Niacinmg5.873
Vitamin B5 -Pantothenic acidmg0.797
Vitamin B6mg0.559
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg4.18
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.6
Fatty acids, total saturatedg1.901
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.159
18:0g0.533
20:0g0
Fatty acids, total monounsaturatedg2.239
16:1 undifferentiatedg0.174
18:1 undifferentiatedg2.023
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.301
18:2 undifferentiatedg0.246
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.191
Threonineg1.162
Isoleucineg1.323
Leucineg2.313
Lysineg2.458
Methionineg0.757
Cystineg0.375
Phenylalanineg1.149
Tyrosineg0.927
Valineg1.443
Arginineg1.88
Histidineg0.928
Alanineg1.768
Aspartic acidg2.649
Glutamic acidg4.366
Glycineg1.771
Prolineg1.386
Serineg1.146
Hydroxyprolineg0.306
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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