Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23630
Food Description: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal201
EnergykJ840
Waterg61.99
Proteing29.16
Total lipid (fat)g8.45
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg16
Sodium, Namg60
Magnesium, Mgmg25
Iron, Femg1.97
Zinc, Znmg5.47
Selenium, Semcg33.4
Potassium, Kmg362
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.149
Vitamin B3 -Niacinmg8.604
Vitamin B5 -Pantothenic acidmg0.573
Vitamin B6mg0.607
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.82
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg111.1
Fatty acids, total saturatedg3.217
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.01
16:0g1.874
18:0g1.102
20:0g0
Fatty acids, total monounsaturatedg3.373
16:1 undifferentiatedg0.254
18:1 undifferentiatedg3.116
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.302
18:2 undifferentiatedg0.241
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.192
Threonineg1.165
Isoleucineg1.327
Leucineg2.32
Lysineg2.465
Methionineg0.759
Cystineg0.376
Phenylalanineg1.152
Tyrosineg0.929
Valineg1.447
Arginineg1.886
Histidineg0.931
Alanineg1.773
Aspartic acidg2.656
Glutamic acidg4.378
Glycineg1.776
Prolineg1.39
Serineg1.149
Hydroxyprolineg0.306
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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