Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:36406
Food Description: Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

NutrirentUnitValue
Energykcal142
EnergykJ594
Waterg67.27
Proteing3.96
Total lipid (fat)g3.46
Cholesterolmg0
Carbohydrate, by differenceg23.74
Sugars, totalg0.15
Fiber, total dietaryg2.6
Ashg1.57
Calcium, Camg15
Sodium, Namg370
Magnesium, Mgmg21
Iron, Femg1.22
Zinc, Znmg0.71
Selenium, Semcg5.6
Potassium, Kmg194
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg75
Manganese, Mnmg0.419
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.015
Vitamin B3 -Niacinmg0.813
Vitamin B5 -Pantothenic acidmg0.22
Vitamin B6mg0.047
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg7.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.502
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0
16:0g0.348
18:0g0.11
20:0g0.009
Fatty acids, total monounsaturatedg0.691
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.672
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.579
18:2 undifferentiatedg1.35
18:3 undifferentiatedg0.225
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.051
Threonineg0.15
Isoleucineg0.159
Leucineg0.3
Lysineg0.206
Methionineg0.066
Cystineg0.051
Phenylalanineg0.202
Tyrosineg0.095
Valineg0.215
Arginineg0.244
Histidineg0.112
Alanineg0.178
Aspartic acidg0.427
Glutamic acidg0.628
Glycineg0.159
Prolineg0.178
Serineg0.206
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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