Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Glutinous rice ball with cut glutinous cake (mochi)	48	75	28	13
Brown rice (Oryza Sativa), boiled (South India)	50	150	33	17
Converted, white parboiled rice, long grain, boiled 2030 min, Uncle Ben's? (Masterfoods USA)	50	150	36	18
Bangladeshi rice variety BR2, parboiled (12% amylose)	51	150	38	19
Rice, Cajun Style, Uncle Ben's? (Effem Foods Ltd., Canada)	51	150	37	19
Rice, white, Type NS, boiled	51	150	42	21
Rice, white, Type NS, boiled	52	150	36	19
Long Grain and Wild rice, Uncle Ben's? (Effem Foods Ltd., Canada)	54	150	37	20
Japonica rice enriched with 3 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)	54	150	40	22
Japonica rice enriched with 5 g Sunfibre (Cyamoposis tetragonolobus) (soluble fiber), viscosity 1 (Taiyo Kagaku Co., Ltd, Japan)	54	150	40	22
Rice, Garden Style, Uncle Ben's? (Effem Foods Ltd., Canada)	55	150	37	20
Gem long grain rice, boiled (Dainty Food Inc., Toronto, Canada)	55	150	40	22
Curry rice with cheese	55	150	49	27
Sushi, roasted sea algae, vinegar and rice (Japan)	55	100	37	20
White rice, dried sea algae and milk (milk eaten after rice)	55	300	47	26
White rice with fermented soybean (natto)	56	150	43	24
White rice, dried sea algae and milk (milk eaten before rice)	56	300	47	26
White rice with roasted ground soybean	56	150	51	29
Long grain rice, boiled 25 min	56	150	43	24
Rice, white, Type NS, boiled	56	150	42	23
Gem long grain rice, boiled (Dainty Food Inc., Canada)	57	150	40	23
Saskatchewan wild rice	57	150	32	18
White rice, dried sea algae and milk, eaten together	57	300	47	27
White rice and nonsugar yoghurt eaten together	58	150	32	19
Mexican Fast and Fancy rice, Uncle Ben's? (Effem Foods Ltd., Canada)	58	150	37	21
Long grain rice, boiled 15 min	58	150	40	23
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China)	58	180	39	23
Rice vermicelli, Kongmoon (National Cereals, China)	58	180	39	23

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5/18/2024 21:14Glycemic Index Chart - Category:Breakfast Cereals and Related Products
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