Foods GI Serve(g) Carb/serve(g) GL Beverages Cinch? Chocolate weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA) 16 250 mL 31 5 Cinch? Vanilla weight management powder, prepared with skim milk, beverage (Shaklee Corporation, USA) 22 250 mL 29 6 Cinch? Caf¨¦ Latte weight management powder, prepared with skim milk, beverage (Shaklee Corporation, Pleasanton, USA) 27 250 mL 31 8 Milo? (Nestl¨¦, Australia) dissolved in fullfat milk 35 250 mL 25 9 Quik?, strawberry (Nestl¨¦, Australia), beverage prepared with 1.5% fat milk 35 250 mL 12 4 Milo? (Nestl¨¦, New Zealand) dissolved in fullfat milk 36 250 mL 26 9 Yakult? Light, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia) 36 65 mL 9 3 HiPro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reducedfat (1.5%) milk 36 250 mL 19 7 Milo? Breakfast Smoothie powder prepared with skim milk (Nestl¨¦, Australia) 39 250 mL 34 13 Quik?, chocolate (Nestl¨¦, Australia), beverage prepared with 1.5% fat milk 41 250 mL 11 5 Proform Hiprotein powder, vanilla flavour, prepared with skim milk, beverage (MGC Dairy Co Pty Ltd, Australia) 42 250 mL 50 21 Up & Go beverage, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia) 43 250 mL 26 11 Malted milk powder in fullfat milk (Nestl¨¦, Australia) 45 250 mL 26 12 Proform Hiprotein powder, neutral flavour, prepared with skim milk, beverage (MGC Dairy Co Pty Ltd, Melbourne, Australia) 45 250 mL 49 22 Up & Go beverage, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia) 46 250 mL 24 11 Yakult?, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia) 46 65 mL 12 5 Mars Active? Energy Drink, flavored milk (M&M/Mars, USA) 46 250 mL 33 15 Vitasoy? rice milk, lowfat, calcium enriched (National Foods Ltd, Australia) 79 250 mL 22 17 Rice milk drink, lowfat, Australia's Own Natural? (So Natural Foods, Taren Point, Australia) 92 250 mL 32 29
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