Foods GI Serve(g) Carb/serve(g) GL Cereal Grains and Pasta Poori (deepfried wheat flour dough) with potato palya (mashed potato) 82 150 41 34 Vegetables and Vegetables Products Potato, Type NS, boiled in salted water, refrigerated, reheated 23 150 34 8 Potato, Type NS (Kenya, Africa), cooked 24 150 28 7 White potato, cooked 41 150 30 12 Sweet potato (Ipomoea batatas), boiled 44 150 25 11 Sweet potato (Ipomoea batatas) 44 150 25 11 Sweet potato (Ipomoea batatas), peeled, cubed, boiled 30 min 46 150 32 15 New potato 47 150 21 10 Sweet potato, NS 48 150 34 16 Potatoes boiled 49 150 30 15 Steamed potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water), consumed with olive oil, tomato sauce and parmesan cheese 52 150 45 23 New potato 54 150 21 11 White potato, boiled 54 150 27 15 Potato, Type NS, peeled, boiled and then cooled to 26oC 54 150 30 16 Potato, Type NS, boiled 19 min 56 150 19 11 Russet Burbank potatoes, baked without fat 56 150 30 17 Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold 56 150 21 12 Marfona potato, peeled, quartered, boiled 15 min in unsalted water 56 150 32 18 Pontiac potato, peeled, boiled whole for 30 min 56 150 26 14 Nicola potato, unpeeled, boiled whole for 15 min 58 150 16 9 Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min 58 150 27 16 Sweet potato, peeled, cubed, boiled in salted water 15 min 59 150 30 18 Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min 59 150 32 19 Nicola potato, peeled, quartered, boiled 15 min 59 150 16 9 Ontario potato, white, baked in skin 60 150 30 18 Sweet potato, orange flesh, peeled, cut into pieces, boiled for 8 min (2006) 61 150 18 11 Potato, white, cooked 61 150 26 16 Prince Edward Island, canned potato, heated in microwave (Avon, Cobi Foods Inc., Port Williams, Canada) 61 150 18 11
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