Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization

Blood Sugar ConversionBlood Sugar CalculatorBlood Sugar ChartLow Carb/Sugar Foods ListHigh Carb/Sugar Foods List
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
CategoriesItem  More than or equal to
    
  
Note: We define high sugar foods  as 37.5 - 100 gram of sugar per 100 gram food.It seems difficult to find a precise definition of high-carbohydrate foods. We suggest that a high carb food must contain more than 55g of available carbohydrate per 100g of food.
High Carb/Sugar Foods List: 26/42
Descriptiongram/100g
Baked Products
ARCHWAY Home Style Cookies, Oatmeal65.27
ARCHWAY Home Style Cookies, Oatmeal Raisin66.57
ARCHWAY Home Style Cookies, Old Fashioned Molasses69.45
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies70.43
ARCHWAY Home Style Cookies, Peanut Butter55.68
ARCHWAY Home Style Cookies, Pecan Ice Box59.82
ARCHWAY Home Style Cookies, Raspberry Filled63.72
ARCHWAY Home Style Cookies, Ruth's Oatmeal63.55
ARCHWAY Home Style Cookies, Soft Sugar Drop62.46
ARCHWAY Home Style Cookies, Strawberry Filled63.72
ARCHWAY Home Style Cookies, Sugar67.52
ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin63.83
ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie76.47
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin77.46
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan57.38
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps75.13
ARCHWAY Home Style Cookies, Gourmet Rocky Road63.34
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal62.27
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip65.01
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor70.6
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry67.3
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry73.9
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry80.68
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry57.91
NABISCO, NABISCO GRAHAMS Crackers72.8

26/42
High Carb & High Sugar Foods

What is High Carb & High Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. A high-carbohydrate diet is defined as one containing 60%, 25%, and 15% of energy from carbohydrate, fat, and protein. High carb diet  including bread, pasta, rice, and the other one displayed better moods and were found to be less angry, hostile or depressed. High sugar means more than 37.5g of sugar per 100 gram food. As a diet of people with diabetes,high sugar and high carb foods should be reduced.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. Glycemic Index(GI) is a measure of the effects of carbohydrates on blood sugar levels.GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
High Glycemic Index Foods(GI>=70)
Food Carbohydrates (gm) Available Carb per Serving Glycemic Index Glycemic Load Carb Calories per Serving
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30
85
26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)
13
71
9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)
18
74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30
74
22
120
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart		  
 
Top Use:    High Sugar Foods List/Chart - Category:All in Categories Value>=37.5

Recent user inquiry:



I want to Post a new feedback