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CategoriesItem  Less than or equal to
    
  
Note: A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List: 13/15
Descriptiongram/100g
Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch43.33
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites13
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES31
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ11
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored40
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original28
Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar28
Cereals ready-to-eat, KELLOGG, SMORZ43
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt33
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes8.6
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry22
Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST16.5
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal17
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT23.5
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond28
Cereals ready-to-eat, POST Selects Cranberry Almond Crunch25.89
Rice and Wheat cereal bar31.8
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal23.76
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal23.12
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst33.33
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans24.5
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws40
Cereal wafer straws, KELLOGG, FROOT LOOPS Cereal straws38.6
Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal23.5
Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws39

13/15
Low Carb & Low Sugar Foods

What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss.  And  people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Low Carb Foods List/Chart - Category:All in Categories Value<=9

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