Description gram/100g Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw 0.18 Artichokes, (globe or french), raw 0.99 Artichokes, (globe or french), cooked, boiled, drained, without salt 0.99 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 0.84 Asparagus, raw 1.88 Asparagus, cooked, boiled, drained 1.3 Asparagus, canned, drained solids 1.06 Asparagus, frozen, cooked, boiled, drained, without salt 0.32 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 1.04 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 1.95 Bamboo shoots, raw 3 Bamboo shoots, canned, drained solids 1.89 Lima beans, immature seeds, raw 1.48 Lima beans, immature seeds, cooked, boiled, drained, without salt 1.63 Lima beans, immature seeds, frozen, fordhook, unprepared 1.39 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 1.34 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 1.37 Mung beans, mature seeds, sprouted, raw 4.13 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 2.84 Beans, shellie, canned, solids and liquids 0.63 Beans, snap, green, raw 3.26 Beans, snap, green, cooked, boiled, drained, without salt 1.55 Beans, snap, green, canned, regular pack, drained solids 0.78 Beans, snap, green, frozen, all styles, unprepared 2.21 Beans, snap, green, frozen, cooked, boiled, drained without salt 1.23
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