Description Cholesterol mg/100g Sat Fat gram/100g Dairy and Egg Products Beverage, instant breakfast powder, chocolate, not reconstituted 12 .56 Whey, sweet, fluid 2 .23 Sour cream, fat free 9 0 Milk, fluid, 1% fat, without added vitamin A and vitamin D 5 .633 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 8 1.257 Egg, white, dried 0 0 Egg, white, raw, frozen 0 0 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 18 .47 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 20 .499 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 8 1.232 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 2 .051 Cheese, cream, fat free 12 .644 Egg, white, dried, flakes, glucose reduced 0 0 Yogurt, chocolate, nonfat milk 1 0 Egg, white, raw, fresh 0 0 Yogurt, fruit, low fat, 11 grams protein per 8 ounce 6 .909 Yogurt, fruit variety, nonfat 2 .119 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 4 .697 Yogurt, fruit, low fat, 9 grams protein per 8 ounce 5 .742 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 5 .806 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 2 .116 Yogurt, plain, low fat, 12 grams protein per 8 ounce 6 1 Whey, sweet, dried 6 .684 Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 .632 Egg, white, dried, powder, glucose reduced 0 0
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