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Low Cholesterol Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 1/134
DescriptionCholesterol mg/100gSat Fat gram/100g
Dairy and Egg Products
Cheese, cottage, creamed, large or small curd171.718
Cheese, cottage, nonfat, uncreamed, dry, large or small curd7.169
Cheese, cottage, lowfat, 2% milkfat10.979
Cheese, cottage, lowfat, 1% milkfat4.645
Milk, filled, fluid, with blend of hydrogenated vegetable oils2.768
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein01.937
Milk, whole, 3.25% milkfat, with added vitamin D101.865
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D81.257
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D81.195
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D81.232
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D5.633
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D4.604
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D4.728
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)2.056
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)2.162
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)2.162
Milk, buttermilk, fluid, cultured, lowfat4.548
Milk, dry, nonfat, regular, without added vitamin A and vitamin D20.499
Milk, dry, nonfat, instant, with added vitamin A and vitamin D18.467
Milk, dry, nonfat, calcium reduced2.124
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D4.121
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D81.177
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D3.616
Milk, chocolate beverage, hot cocoa, homemade81.432
Milk shakes, thick chocolate111.681

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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