Description Fat gram/100g Finfish and Shellfish Products Fish, bass, striped, raw 2.33 Fish, burbot, raw 0.81 Fish, catfish, channel, wild, raw 2.82 Fish, cisco, raw 1.91 Fish, cod, Atlantic, raw 0.67 Fish, cod, Atlantic, cooked, dry heat 0.86 Fish, cod, Atlantic, canned, solids and liquid 0.86 Fish, cod, Atlantic, dried and salted 2.37 Fish, cod, Pacific, raw 0.63 Fish, cusk, raw 0.69 Fish, dolphinfish, raw 0.7 Fish, flatfish (flounder and sole species), raw 1.19 Fish, flatfish (flounder and sole species), cooked, dry heat 1.53 Fish, gefiltefish, commercial, sweet recipe 1.73 Fish, grouper, mixed species, raw 1.02 Fish, grouper, mixed species, cooked, dry heat 1.3 Fish, haddock, raw 0.72 Fish, haddock, cooked, dry heat 0.93 Fish, haddock, smoked 0.96 Fish, halibut, Atlantic and Pacific, raw 2.29 Fish, halibut, Atlantic and Pacific, cooked, dry heat 2.94 Fish, ling, raw 0.64 Fish, lingcod, raw 1.06 Fish, mackerel, king, raw 2 Fish, monkfish, raw 1.52
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