Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
Butter rice, warm white rice and butter | 79 | 150 | 51 | 40 |
Sugar and Sugar Alcohols |
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate) | 55 | 250 | 35 | 19 |
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate) | 57 | 250 | 35 | 20 |
Vegetables and Vegetables Products |
Butternut pumpkin, boiled | 51 | 80 | 6 | 3 |
Breads |
White/wholemeal wheat bread with peanut butter | 51 | 100 | 44 | 23 |
Fruit and Spice Loaf bread, thick sliced (Buttercup bakeries, Moorebank, Australia) | 54 | 30 | 15 | 8 |
Classic French Baguette bread with 10 g butter and 2 slices of ham (25 g) | 59 | 100 | 42 | 25 |
White bread with butter | 59 | 100 | 48 | 28 |
White bread with butter and skim milk cheese | 62 | 100 | 38 | 23 |
French baguette bread with butter and strawberry jam | 62 | 70 | 41 | 26 |
White/wholemeal wheat bread with peanut butter | 67 | 100 | 44 | 29 |
Wonderwhite? bread (Buttercup Bakeries, Australia) | 80 | 30 | 14 | 11 |
Bakery Products |
Chocolate butterscotch muffin (Australia) | 53 | 50 | 28 | 15 |
Melawach (dough made from white wheat flour and butter, fried) | 61 | 115 | 53 | 32 |
Legumes and Nuts |
Butter beans, dried, soaked, cooked 1.25 h | 29 | 150 | 20 | 6 |
Butter beans, dried, boiled + 5 g sucrose | 30 | 150 | 20 | 6 |
Butter beans, dried, boiled + 10 g sucrose | 31 | 150 | 20 | 6 |
Butter beans, dried, boiled + 15 g sucrose | 54 | 150 | 20 | 1 |
Fast Foods |
Mashed potato, instant (Farmland, Australia) consumed with 36.5 g butter (69% saturated fat) | 74 | 150 | 24 | 18 |
Snack Foods |
White boiled rice, grilled beefburger, cheese and butter | 22 | 440 | 50 | 11 |
White boiled rice, grilled beefburger, cheese, and butter | 27 | 440 | 50 | 13 |