Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Stirfried vegetables, chicken and rice, home made	73	360	75	55
Soup, Sauces and Gravies
Spicy Black Bean with Vegetables soup, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	46	250	27	12
Snack Foods
Moroccan Couscous (stew of semolina, chickpeas, vegetables)	58	250	29	17
Stirfried vegetables with chicken and boiled white rice, home made	73	360	75	55

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/28/2024 16:46Glycemic Index Chart - Category:Fast Foods
4/28/2024 16:17Glycemic Index Chart - Category:All in Categories GL<=80 Keyword:ragi
4/28/2024 16:12Glycemic Index Chart - Category:All in Categories GI>=57
4/28/2024 16:11Glycemic Index Chart - Category:All in Categories GI<=100 GL<=100 Keyword:india
4/28/2024 16:10Glycemic Index Chart - Category:All in Categories Keyword:Millet flour

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