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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11084
Food Description: Beets, canned, drained solids

NutrirentUnitValue
Energykcal31
EnergykJ131
Waterg90.96
Proteing.91
Total lipid (fat)g.14
Cholesterolmg0
Carbohydrate, by differenceg7.21
Sugars, totalg5.51
Fiber, total dietaryg1.8
Ashg.78
Calcium, Camg15
Sodium, Namg194
Magnesium, Mgmg17
Iron, Femg1.82
Zinc, Znmg.21
Selenium, Semcg.5
Potassium, Kmg148
Copper, Cumg.059
Fluoride, Fmcg26.3
Phosphorus, Pmg17
Manganese, Mnmg.287
Vitamin C, total ascorbic acidmg4.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.03
Vitamin B1 - thiaminemg.01
Vitamin B2 -Riboflavinmg.04
Vitamin B3 -Niacinmg.157
Vitamin B5 -Pantothenic acidmg.156
Vitamin B6mg.057
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU24
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg15
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.5
Fatty acids, total saturatedg.022
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.021
18:0g.001
20:0g0
Fatty acids, total monounsaturatedg.027
16:1 undifferentiatedg0
18:1 undifferentiatedg.027
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.049
18:2 undifferentiatedg.045
18:3 undifferentiatedg.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.011
Threonineg.027
Isoleucineg.027
Leucineg.039
Lysineg.033
Methionineg.01
Cystineg.011
Phenylalanineg.026
Tyrosineg.022
Valineg.032
Arginineg.024
Histidineg.012
Alanineg.034
Aspartic acidg.066
Glutamic acidg.242
Glycineg.018
Prolineg.024
Serineg.033
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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