Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, whole, separable lean only, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10153
Food Description: Pork, cured, ham, whole, separable lean only, roasted

NutrirentUnitValue
Energykcal157
EnergykJ657
Waterg65.78
Proteing25.05
Total lipid (fat)g5.5
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.74
Calcium, Camg7
Sodium, Namg1327
Magnesium, Mgmg22
Iron, Femg0.94
Zinc, Znmg2.57
Selenium, Semcg25.4
Potassium, Kmg316
Copper, Cumg0.087
Fluoride, Fmcg0
Phosphorus, Pmg227
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU34
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.68
Vitamin B2 -Riboflavinmg0.254
Vitamin B3 -Niacinmg5.02
Vitamin B5 -Pantothenic acidmg0.498
Vitamin B6mg0.47
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg101.9
Fatty acids, total saturatedg1.84
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g1.17
18:0g0.56
20:0g0
Fatty acids, total monounsaturatedg2.53
16:1 undifferentiatedg0.21
18:1 undifferentiatedg2.32
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.63
18:2 undifferentiatedg0.5
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.3
Threonineg1.114
Isoleucineg1.098
Leucineg1.988
Lysineg2.124
Methionineg0.661
Cystineg0.377
Phenylalanineg1.082
Tyrosineg0.822
Valineg1.086
Arginineg1.627
Histidineg0.898
Alanineg1.479
Aspartic acidg2.372
Glutamic acidg4.084
Glycineg1.302
Prolineg1.07
Serineg1.026
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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